How to Eat Move and be Healthy

How to Eat  Move and be Healthy Author Paul Chek
ISBN-10 1583870067
Year 2004
Pages 255
Language en
Publisher C H E K Inst Llc
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You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

Eat Move Sleep

Eat Move Sleep Author Tom Rath
ISBN-10 9781939714015
Year 2013-10-08
Pages 256
Language en
Publisher Missionday, LLC
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Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Think Eat Move Thrive

Think Eat Move Thrive Author James Rouse
ISBN-10 9781476769974
Year 2014-09-02
Pages 336
Language en
Publisher Simon and Schuster
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Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.

The Rechargeables

The Rechargeables Author Tom Rath
ISBN-10 1939714044
Year 2015-04
Pages 48
Language en
Publisher
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From the co-author of How Full is Your Bucket? For Kids, the book that started a conversation about the importance of positive interactions in schools and homes around the world, comes a timeless story about how to be healthy and create energy in our daily lives. Through a series of brief adventures, Poppy and Simon discover what it takes to recharge themselves and bring an entire village back to life. Based on the research and concepts in Eat Move Sleep, Tom Rath's latest New York Times bestseller, The Rechargeables is about the way small choices have a profound impact on the quality of each day.

Weight Watchers Eat Move Play

Weight Watchers Eat  Move  Play Author Weight Watchers
ISBN-10 9780470474204
Year 2010-03-22
Pages 240
Language en
Publisher John Wiley & Sons
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The commonsense parent's guide to developing smart, healthy eating habits in their children Whether it's 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it's tougher than ever to get kids to eat right and move more. Yet it is possible to encourage nutritious eating habits and a healthy active lifestyle in your kids—if you have the right tools. Weight Watchers Eat! Move! Play! gives you trusted information on how to develop and maintain the right habits for keeping the whole family happy and healthy. Designed to help you become a healthier role model for your children, Weight Watchers Eat! Move! Play! demystifies the four vitally important elements for a healthy lifestyle, including developing a positive body image; a taste for wholesome, nutritious foods; smart eating habits; and a love of physical activity. In addition, Weight Watchers Eat! Move! Play! • Presents five simple rules that all families can live by for keeping the household fit • Supplies quizzes and self-assessments for parents to understand their parenting styles better • Explains what a healthy weight is for a child, while providing advice on how to talk to children—and their pediatricians—about healthy weight and nutrition • Delivers hundreds of doable tips, ideas, and checklists to help parents implement the best practices for eating healthier and moving more • Includes more than 75 kid-friendly recipes that encourage children—from toddlers to school-age to help out in the kitchen Weight Watchers Eat! Move! Play! shows that when followed consistently, just a few simple household rules and practices are all it takes to get and keep your family living a healthy, active lifestyle.

What to Eat

What to Eat Author Marion Nestle
ISBN-10 1429934476
Year 2010-04-01
Pages 624
Language en
Publisher North Point Press
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Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously. Now in paperback, What to Eat is already a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).

How To Eat

How To Eat Author Nigella Lawson
ISBN-10 9781407086262
Year 2014-09-04
Pages 544
Language en
Publisher Random House
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Nigella Collection: a vibrant new look for Nigella’s classic cookery books. ‘Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.’ Hailed by chefs, reviewers, cookery writers and millions of home cooks worldwide as one of the best cookery books ever written, How To Eat is more than just an imaginative collection of over 350 delicious, simple recipes. Combining Nigella’s down-to-earth, practical cookery advice with a passion for food and a friendly, chatty style, you will need two copies of this glorious classic: one for the kitchen, one for the bedside table. This is Nigel Slater’s all-time favourite cookbook: “If I could only keep one cookbook, this would be it. How To Eat suits the way I cook. It is as if Nigella is sitting on a stool next to me in the kitchen as I’m cooking ... With every page you know she loves this stuff, and she wants you to love it too. It’s a very, very special book for me. My own copy is falling apart.” With gloriously witty food writing, easy recipes, basic cooking tips and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Basics – from easy bread recipes and basic roast chicken to sauce ingredients and seasonal foods Cooking in advance – slow cooking, marinades and stress-free, easy recipes One and two – cooking for one and meals for two people, from the practical to the romantic Fast food – easy recipes and quick meal ideas Weekend lunch – Saturday and Sunday lunch menus, for entertaining friends and family meals Dinner – complete dinner menus for any occasion, from an elegant dinner party to a simple supper Low Fat – healthy recipes and low-fat meals that still burst with flavour Feeding babies and small children – weaning recipes, easy family meals and dishes to tempt that fussy eater

The Lean Machines

The Lean Machines Author John Chapman
ISBN-10 9781472236272
Year 2016-05-05
Pages 224
Language en
Publisher Hachette UK
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The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

How to Eat an Elephant

How to Eat an Elephant Author Brett Hill
ISBN-10 9781846949128
Year 2012
Pages 214
Language en
Publisher John Hunt Publishing
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How to Eat an Elephant is a health and wellness book with a difference. Targeted at health conscious baby boomers, this is one book that everyone can benefit from. The secret to this book's success is the unique format which allows people to be in control of their own lifestyle decision and helps them make small steps of never-ending improvement. How to Eat an Elephant covers diet, exercise and positive thinking in short succinct chapters with Dr Brett's unique philosophy prevalent throughout. Dr Brett is able to take the latest research and science combined with old fashioned truisms and put them together in a fun, easy-to-read style. Each chapter is designed as a stand-alone read with a challenge at the end, allowing the reader to absorb one chapter and take on one challenge at a time. This ensures that this will be one of those books the reader can hang onto for a lifetime as a ready reference to the challenges of their modern lifestyle.

Eat Well Move Well Live Well

Eat Well  Move Well  Live Well Author Galina Denzel
ISBN-10 1943370028
Year 2016-10-10
Pages 304
Language en
Publisher
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Do you want more energy, to lose some weight, to reconnect with your kitchen, to discover the lost art of walking, to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple, straightforward, effective guide to healthier, happier living is the place to start.International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go "choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers.Far from a holier- (or healthier-) than-thou volume, this book features interviews with relatable experts, alongside the authors' own personal anecdotes about their growth toward health. With insight into habit-changing and human behavior, the book challenges commonly held ideas of "normal," helping you wade through fads to find the way toward lasting change. With humor, humility, and a solid scientific foundation, Eat Well, Move Well, Live Well meets you where you are. Whether you're already living a healthy life or ready to turn over a whole new leaf, you'll find an exciting new path in these pages.

Eat a Rainbow Healthy Foods

Eat a Rainbow  Healthy Foods Author Susan Temple Kesselring
ISBN-10 9781614788041
Year 2012-01-01
Pages 32
Language en
Publisher ABDO Publishing Company
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This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle ObamaÍs LetÍs Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, meal preparation, and being active will get your students to Move and Get Healthy! Looking Glass Library is an imprint of Magic Wagon, a division of ABDO Publishing Group. Grades preK-4.

Strong Is the New Skinny

Strong Is the New Skinny Author Jennifer Cohen
ISBN-10 9780804140522
Year 2014-09-16
Pages 240
Language en
Publisher Harmony
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LEANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME…