Smoothie licious

Smoothie licious Author Jenna Helwig
ISBN-10 9780544505735
Year 2015-06-02
Pages 160
Language en
Publisher Houghton Mifflin Harcourt
DOWNLOAD NOW READ ONLINE

A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.

Best 100 Smoothies for Kids

Best 100 Smoothies for Kids Author Deborah Harroun
ISBN-10 9781558328471
Year 2015-05-19
Pages 208
Language en
Publisher Houghton Mifflin Harcourt
DOWNLOAD NOW READ ONLINE

We all know how important it is to give our kids a healthy, balanced diet. But how best to make sure they are getting all the vitamins and nutrients they need when fruits and vegetables are some of the least favorite items on their plate? Popular food writer, blogger and mother of three Deborah Harroun has the answer in 100 delighfully flavorful and nutritious recipes for kid-friendly smoothies. Her newest cookbook, BEST 100 SMOOTHIES FOR KIDS offers up kid-test and kid-approved recipes that are sure to please everyone in the family. Through the book, Harroun includes a variety of different options for creating the perfect smoothie, with recipes that include milk- and yogurt-based smoothies as well as dairy-free options made from juice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well.BEST 100 SMOOTHIES FOR KIDS includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce. The chapters include Breakfast Smoothies, Lunch and Lunchbox Smoothies, Snacktime Smoothies, Smoothies for Dinner, and Dessert Smoothies. Two special chapters cover Holiday Smoothies, such as pumpkin-flavored smoothies for Thanksgiving or Christmas, and Bedtime Smoothies, made with tryptophan-rich milk bases and with soothing ingredients like chamomile, cinnamon, vanilla, and lemon. What's better than a well-fed and happy child who falls asleep easily after a busy day?

Real Baby Food

Real Baby Food Author Jenna Helwig
ISBN-10 9780544464957
Year 2015-04-28
Pages 208
Language en
Publisher Houghton Mifflin Harcourt
DOWNLOAD NOW READ ONLINE

The food editor for Parents magazine gives parents everything they need to cook for babies and toddlers from 6 months to 3 years with 200 fresh, healthy and easy recipes that include nutritional information and address topics ranging from food allergies to picky eaters. Original. 20,000 first printing.

The Kitchen Diva s Diabetic Cookbook

The Kitchen Diva s Diabetic Cookbook Author Angela Shelf Medearis
ISBN-10 9781449408534
Year 2012-04-24
Pages 272
Language en
Publisher Andrews McMeel Publishing
DOWNLOAD NOW READ ONLINE

The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle. These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics' insulin levels in balance. You'll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler. A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It's the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them. "I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods." --Charlotte Lyons, former food editor for Ebony magazine "Filled with delicious, inventive recipes, The Kitchen Diva's Diabetic Cookbook offers much more than a great resource for families who struggle with challenges of meal planning for diabetics. As in all of Medearis's cookbooks, the recipes are family friendly, well written, and easy for even beginning cooks to follow. I'm adding it to my list to give as gifts to all the busy family cooks in my life." --Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com, former assistant food editor for the Chicago Tribune

The Smoothie Recipe Book 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health

The Smoothie Recipe Book  150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Author Rockridge University Press
ISBN-10 9781623151027
Year 2013-03-20
Pages 128
Language en
Publisher Callisto Media Inc
DOWNLOAD NOW READ ONLINE

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.

Simple Green Smoothies

Simple Green Smoothies Author Jen Hansard
ISBN-10 9781623366414
Year 2015-11-03
Pages 304
Language en
Publisher Rodale
DOWNLOAD NOW READ ONLINE

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Cold Press Juice Bible

Cold Press Juice Bible Author Lisa Sussman
ISBN-10 9781612433936
Year 2014-10-28
Pages 200
Language en
Publisher Ulysses Press
DOWNLOAD NOW READ ONLINE

THE COMPLETE GUIDE TO JUICING, DIETING, AND CLEANSING USING A SLOW-MASTICATING JUICER Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights. Packed with over 300 recipes, Cold Press Juice Bible is the ultimate guide to getting the most out of these revolutionary machines. By juicing at home, consumers can choose exactly which ingredients to put into their bodies, skipping processed sugars and artificial ingredients in favor of organic fruits and seasonal vegetables that are chock-full of minerals, vitamins, and life-saving antioxidants. Cold Press Juice Bible explains how to maximize health benefits while balancing the complex flavors these machines are capable of extracting. In addition to fruit-by-fruit and veggie-by-veggie nutritional breakdowns, the author shows readers how to mix and match a wild variety of ingredients to create delicious artisanal flavors. Going beyond recipes, the book lays out four different juicing diets readers can incorporate into their daily regimens, ranging from short detoxifying cleanses to weight-busting, long-term diet strategies.

Superfood Snacks

Superfood Snacks Author Julie Morris
ISBN-10 1454905581
Year 2014-06-03
Pages 224
Language en
Publisher Sterling
DOWNLOAD NOW READ ONLINE

A collection of recipes for high-nutrition snacks and treats made with superfood ingredients explains how to adapt former "guilty pleasure" foods to render them both healthy and satisfying.

The Oh She Glows Cookbook

The Oh She Glows Cookbook Author Angela Liddon
ISBN-10 9781101612736
Year 2014-03-04
Pages 336
Language en
Publisher Penguin
DOWNLOAD NOW READ ONLINE

The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.

The Healthy Smoothie Bible

The Healthy Smoothie Bible Author Farnoosh Brock
ISBN-10 9781629140582
Year 2014-04-22
Pages 256
Language en
Publisher Skyhorse Publishing, Inc.
DOWNLOAD NOW READ ONLINE

Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation. Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible. So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

Wild about Greens

Wild about Greens Author Nava Atlas
ISBN-10 1402785887
Year 2012
Pages 223
Language en
Publisher Sterling Publishing Company Incorporated
DOWNLOAD NOW READ ONLINE

Shares vegan recipes that star nutritious leafy greens, featuring ideas from wraps and dips to juices and smoothies, and introduces different preparation techniques.

The pH Miracle

The pH Miracle Author Robert O. Young
ISBN-10 9780446548854
Year 2008-11-16
Pages 368
Language en
Publisher Grand Central Life & Style
DOWNLOAD NOW READ ONLINE

Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful. Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.

200 Super Soups

200 Super Soups Author Sara Lewis
ISBN-10 9780600623007
Year 2007-09-07
Pages 240
Language en
Publisher Hachette UK
DOWNLOAD NOW READ ONLINE

Soup is the ultimate comfort food: warm, filling and satisfying. It is also extremely good for you - most soups are low in fat and packed with nutrients, especially if they are homemade. Hamlyn All Colour Cookbook: 200 Soups provides you with recipes for everything from classic favourites, such as Potato and parsley soup, to exotic new ideas. The book also contains a section on chilled soups, perfect for when the weather begins to get warmer. Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results every time.

Taste Buds and Molecules

Taste Buds and Molecules Author Francois Chartier
ISBN-10 9780544188334
Year 2012-03-30
Pages 224
Language en
Publisher Houghton Mifflin Harcourt
DOWNLOAD NOW READ ONLINE

"If Catalan superchef Ferran Adria is the leading missionary of molecular gastronomy, Mr. Chartier is his counterpart with a corkscrew."—Globe and Mail This award-winning book, now available for the first time in English in the U.S., presents a cutting-edge approach to food and wine pairing. Sommelier Francois Chartier has spent the better part of two decades collaborating with top scientists and chefs to map out the aromatic molecules that give foods and wines their flavor. Armed with the results of his extensive research, Chartier has been able to identify why certain foods and wines work well together at a molecular level. In this book, he has gathered his findings into a simple set of principles that explain how to create ideal harmonies in food and wine pairings. This new approach to the art and science of food and wine pairing will be an invaluable resource for sommeliers, chefs, and wine enthusiasts, as well as a fascinating read for anyone who is interested in the principles of modernist or "molecular" cuisine. The Canadian edition of Taste Buds and Molecules was a 2011 IACP Award nominee, and the original French-language edition, Papilles et Molecules, was named the Best Cookbook in the World in the category of Innovation at the 2010 Paris World Cookbook Awards, and also won the 2010 Gourmand Award for Canada for Best Design. The book includes a foreword by Juli Soler and Ferran Adria of El Bulli, who worked closely with Chartier in planning the menus at their renowned restaurant.

More Smoothies for Life

More Smoothies for Life Author Daniella Chace
ISBN-10 9780307351364
Year 2007-01
Pages 307
Language en
Publisher Clarkson Potter
DOWNLOAD NOW READ ONLINE

An expert in the field of medical nutrition therapy furnishes a delicious assortment of more than 150 smoothie recipes that combine great taste with some of the healthiest foods on the planet, including nutrient-rich drinks, energy drinks, appetite control and weight-loss smoothies, and other delicious remedies for a range of common ailments. Original. 15,000 first printing.