The Obesity Code

The Obesity Code Author Jason Fung
ISBN-10 9781771641272
Year 2016-03-03
Pages 296
Language en
Publisher Greystone Books
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code

The Obesity Code Author Jason Fung
ISBN-10 9781925307689
Year 2016-03-17
Pages 336
Language en
Publisher Scribe Publications
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

The Obesity Code

The Obesity Code Author Instaread
ISBN-10 9781683780908
Year 2016-05-12
Pages 38
Language en
Publisher Instaread Summaries
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The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Blood Code

The Blood Code Author Dr. Richard Maurer
ISBN-10
Year 2014-05-09
Pages 275
Language en
Publisher The Blood Code
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One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple actionable science within you. Subsequent Steps in the book provide a road map that provides you the power to reverse these metabolic conditions and experience the health and energy you deserve. Dr. Maurer provides an optimistic evidence-based message - medical diagnoses such as prediabetes, type 2 diabetes and hypothyroid are not troublesome illnesses but rather advantageous expressions of a body that has learned to store more and spend less. The Blood Code clears the air of confusion and allows you to reliably find the dietary and fitness habits that are right for your long and productive life.

The Obesity Cure

The Obesity Cure Author George A. Scheele
ISBN-10 0982570821
Year 2012-06-01
Pages 304
Language en
Publisher Novalife
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At last, a breakthrough in nutritional science that identifies both the cause and solution of obesity, America’s Number 1 metabolic disease. Using a lifetime of scientific achievement and clinical insight, Nobel associate and author, Dr. George Scheele, explains how to use nature’s gift—Power Amino Acids®—to avoid “addictive taste disorders” and harness the body’s own feedback mechanisms to tame appetite, rebalance metabolism, and normalize body weight. In The Obesity Cure Dr. Scheele shows that obesity is only one in a spectrum of metabolic diseases associated with the Metabolic Syndrome and accelerated aging. He demonstrates how the current “paradoxes” of obesity and metabolic health prove that something essential is missing in our current understanding of nutritional health and weight control. The Obesity Cure identifies the missing “piece” as Power Amino Acids. These essential ingredients have the ability to correct deficiencies in the food chain, including positively-charged amino acids, proteins, and metabolic pathways that adversely affect satiety, metabolic health, and body weight.

Summary The Obesity Code By Jason Fung Unlocking the Secrets of Weight Loss

Summary  The Obesity Code By Jason Fung  Unlocking the Secrets of Weight Loss Author Alpha Minds
ISBN-10 9781365908040
Year 2017-04-22
Pages
Language en
Publisher Lulu Press, Inc
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This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. Dr. Jason Fung, wanted to discover what lies ‘beneath’ obesity and why many people have problems dealing with it. He conducted studies and extensive research on obesity and published his findings in The Obesity Code. What keeps a person slim and fit in an almost effortless way? What influences losing and gaining weight? In his book, Dr. Fung answers these questions and more. He explains why people usually gain weight and what prevents people from losing unwanted pounds. Wait no more, take action and get this book now!

Obesity Code

Obesity Code Author Jason Fung
ISBN-10 1925321517
Year 2016-05-02
Pages 336
Language en
Publisher
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"We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses, including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps u a set of life-long eating habits that will improve your health and control your insulin levels u Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight u for good."

Cholesterol Clarity

Cholesterol Clarity Author Jimmy Moore
ISBN-10 1936608383
Year 2013-08-27
Pages 304
Language en
Publisher Victory Belt Publishing
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Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes

The DODO Diet

The DODO Diet Author Drew Price
ISBN-10 9781448177400
Year 2013-12-05
Pages 320
Language en
Publisher Random House
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The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.

The FastLife

The FastLife Author Michael Mosley
ISBN-10 9781501127984
Year 2015-09-22
Pages 432
Language en
Publisher Simon and Schuster
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

The Case Against Sugar

The Case Against Sugar Author Gary Taubes
ISBN-10 9781846276385
Year 2016-12-29
Pages
Language en
Publisher Portobello Books
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More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil. With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped by a handful of charismatic and misguided individuals, has for a hundred years denied the impact of sugar on our health. He exposes the powerful influence of the food industry which has lobbied for sugar's ubiquity - the Sugar Association even today promoting 'sugar's goodness' - and the extent that the industry has corrupted essential scientific research. He delves into the science of sugar, exposes conventional thinking that sugar is 'empty calories' as a myth, and finds that its addictive pleasures are resulting in worldwide consumption as never experienced before, to devastating effect. The Case Against Sugar is a revelatory read, which will fundamentally change the way we eat.

Summary of the Obesity Code

Summary of the Obesity Code Author Fastreads
ISBN-10 1540450457
Year 2016-11-16
Pages 26
Language en
Publisher Createspace Independent Publishing Platform
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"A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels.29 Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung "Carbohydrates should be enjoyed in their natural, whole, unprocessed form. Many traditional diets built around carbohydrates cause neither poor health nor obesity. Remember: the toxicity in much Western food lies in the processing, rather than in the food itself." - Jason Fung "Our weight plateaus and ruthlessly climbs back up to our original body set weight, even as we keep dieting. Clearly, changing what we eat is not always enough." - Jason Fung "Throughout most of human history, obesity has been rare. Individuals in traditional societies eating traditional diets seldom became obese, even in times of abundant food." - Jason Fung "Even the National Cholesterol Education Program admits, "The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight." - Jason Fung What Will You Learn from Reading This Book? Why calories aren't the reason you're gaining weight Why refined carbohydrates are one of the most harmful things you can be eating It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while Everything about insulin's effect on weight loss A high fiber intake will not only increase satiety, but it will also decrease obesity What 'intermittent fasting' means and how it will help you curb obesity and weight gain The timing of when you eat can be just as important as what you eat Why diet and exercise are NOT the cornerstone of weight loss science ***Don't miss this groundbreaking book on the true cause of the obesity epidemic. Eschewing traditional thoughts on diet and exercise, "The Obesity Code" will teach you the underlying causes of obesity and how to change the systems your body has created.*** Book Summary Overview Obesity is a bigger problem than anyone imagined and its rates have increased rapidly over the years. Since it's an epidemic spreading its tentacles worldwide, it's now critical that we find a solution to this nagging problem. There are way too many studies and trials conducted out there, and while some diets may suggest that you consume foods with low carbohydrates, other diets may suggest something else. It can get pretty confusing, and that's perhaps why most dieters give up. "The Obesity Code" focuses on the intake of traditional, unprocessed foods that have been forgotten long ago. This book covers everything from the science behind the foods you're eating to what you should eat at each meal. Understanding diet and exercise are NOT the key to weight loss is the first step to breaking the Obesity Code. Click Buy Now with 1-Click to Own Your Copy Today!