The Wahls Protocol

The Wahls Protocol Author Terry Wahls
ISBN-10 9781473551756
Year 2017-08-03
Pages 432
Language en
Publisher Random House
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After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life Author Terry Wahls M.D.
ISBN-10 9780399184789
Year 2017-04-04
Pages 368
Language en
Publisher Penguin
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The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. From the Trade Paperback edition.

The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life Author Terry Wahls M.D.
ISBN-10 9780399184789
Year 2017-04-04
Pages 368
Language en
Publisher Penguin
DOWNLOAD NOW READ ONLINE

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. From the Trade Paperback edition.

The Wahls Protocol

The Wahls Protocol Author Terry Wahls
ISBN-10 1785041428
Year 2017-08-03
Pages 432
Language en
Publisher Vermilion
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After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

The Other Side of Impossible

The Other Side of Impossible Author Susannah Meadows
ISBN-10 9780812986457
Year 2017-05-02
Pages 320
Language en
Publisher Random House
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You’re faced with a difficult health condition. You have exhausted medicine’s answers. What do you do? In The Other Side of Impossible, Susannah Meadows tells the real-life stories of seven families who were determined to solve the unsolvable. Their adventures take us to the outer frontiers of medical science and cutting-edge complementary therapies, as Meadows explores research into the mind’s potential to heal the body, the possible role food may play in reversing disease, the power of agency, perseverance, and hope—and more. When journalist Susannah Meadows noticed her three-year-old son, Shepherd, shying away from soccer practice, she had no idea it was the first sign of juvenile idiopathic arthritis. The diagnosis was the first step of a long journey, physically painful for Shepherd and emotionally wrenching for Susannah and her family. But they pressed on, and using a combination of traditional and complementary medicine they beat the disease, and the odds. Meadows chronicles her own story, and the stories of families like hers who persisted when traditional medicine alone wasn’t enough. One boy who has severe food allergies undergoes an unconventional therapy and is soon eating everything. An organic farmer in Washington State tries to solve the puzzle of her daughter’s epileptic seizures. A physician with MS creates her own combination of treatments and goes from a wheelchair to riding a bike again. A child diagnosed with ADHD refuses to take medication and instead improves his life, and the life of his family, after changing his diet. Other families take on rheumatoid arthritis and autistic behaviors. Meadows takes you into the lives of remarkable people, their heartbreaks and triumphs. She includes new information about traditional and nontraditional medicine and the latest science on how the health of our gut bacteria is connected to wellness—and how the right foods play a key role in helping this microscopic population thrive. She also talks with scientists who study the traits and circumstances that may make some people keep going when others feel helpless. These researchers are illuminating the psychology of healing—how the mind, and asserting control over your body and health, can play a part in recovery. Fascinating, moving, and profoundly inspiring, The Other Side of Impossible gives us people driven by love, desperation, and astonishing resolve—a community of the defiant who share an extraordinary talent for hope and for fighting the battle for healing in today’s world and tomorrow’s. Advance praise for The Other Side of Impossible “In this affecting and illuminating book, Susannah Meadows emerges as the kind of sound, sensible, and invaluable friend you want by your side when medical disaster strikes. She brings a strong grasp of science, a writerly sensibility, and a good heart to the difficult subject of the present and future of healthcare. If you love someone, read The Other Side of Impossible.”—Jon Meacham “I laughed out loud more than once, choked up more than twice, and generally marveled at the lovely humanity and sharp mind at work. This extremely useful guide to never giving up is journalism at its most responsible, intelligent, and compassionate.”—Kelly Corrigan “The Other Side of Impossible is an amazing book—insightful, compassionate, and quite possibly life-changing.”—Curtis Sittenfeld

The Everything Guide to the Autoimmune Diet

The Everything Guide to the Autoimmune Diet Author Jeffrey McCombs
ISBN-10 9781440587337
Year 2015-05-08
Pages 304
Language en
Publisher Simon and Schuster
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Heal inflammation and restore immunity! Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including: Turkey Breakfast Sausages Farmers' Egg Casserole Breakfast Fried Rice Coconut Cream of Broccoli Soup Harvest Chicken Soup Mediterranean Turkey Burger Herbs de Provence–Crusted Bison Sirloin Tip Ojai Ginger-Orange Salmon Casa Blanca Chicken Skewers Beet and Peach Salad Pumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.

Primal Fat Burner

Primal Fat Burner Author Nora Gedgaudas
ISBN-10 9781501116438
Year 2017-01-24
Pages 368
Language en
Publisher Simon and Schuster
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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no” but rather a “yes-yes”—if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.

Unprocessed Living

Unprocessed Living Author Cindy Santa Ana Chc
ISBN-10 0692395148
Year 2015-04-01
Pages 216
Language en
Publisher
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Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: Spot ingredients that are wreaking havoc on your health Swap your unhealthy staples for more nutritious versions Save time and money on healthy food Prepare quick, nutritious meals that your family will love Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home."

Healing Multiple Sclerosis

Healing Multiple Sclerosis Author Ann Boroch
ISBN-10 9780977344628
Year 2011-06-01
Pages 356
Language en
Publisher SCB Distributors
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Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources

Minding My Mitochondria

Minding My Mitochondria Author Terry L. Wahls
ISBN-10 0982175086
Year 2010
Pages 235
Language en
Publisher Tz Press
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Dr. Terry Wahls links micronutrient starvation to the epidemics of chronic disease that are overtaking modern society. She explains the key roles mitochondria play in maintaining a healthy brain and body. Americans are eating so poorly, something we all know to be true, that the majority of Americans are missing key building blocks that are needed for brain cells to be healthy. The result is an epidemic of depression, aggression, multiple sclerosis and early dementia. She then teaches you how to eat for healthy mitochondria, a healthy brain and a healthy body in language that is clear and concise, even for those without a science background. In this book, Dr. Wahls explains basic brain biology in simple terms. She tells us what vitamin, mineral and essential fat building blocks are needed by the mitochondria and other key structures in the brain. Then she explains what foods are good sources for those key nutrients. Over a hundred recipes are provided to help get you started on this new way of eating. A portion of the proceeds from the sale of this book will be used to fund research into the benefits of these interventions in others.

Part Time Paleo

Part Time Paleo Author Leanne Ely
ISBN-10 9781101635063
Year 2014-09-30
Pages 272
Language en
Publisher Penguin
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Going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: Equip your kitchen for success Stock your pantry, fridge, and freezer for quick and easy meals Simplify your life with menu plans, grocery lists, and serving suggestions Harness the magic of your slow cooker Make dozens of delicious gluten-and dairy-free recipes Part-Time Paleo makes going Paleo fun, easy, and delicious.

The Autoimmune Solution

The Autoimmune Solution Author Dr. Amy Myers
ISBN-10 9780062347497
Year 2015-01-27
Pages 400
Language en
Publisher Harper Collins
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

Frozen Shoulder Workbook

Frozen Shoulder Workbook Author Clair Davies
ISBN-10 9781572244474
Year 2006-01-01
Pages 285
Language vi
Publisher New Harbinger Publications
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Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual yet available about this painful and debilitating condition, a useful resource for self-care and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Traditional medical treatments for the condition, which rely on painkillers, steroid injections and physical therapy, often do little to moderate symptoms or speed recovery. Trigger point therapy, a gentle massage technique that targets localised areas of tenderness in soft tissue, has been used very successfully to relieve pain, restore range of motion and shorten recovery times.